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Grief, Loss, and Bereavement

Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief...

Practical Tips for Anxiety and Panic attack

If you are experiencing these: heart racing sweating difficulty to breath skin crawling pain in the body-chest, heart, back, shoulder,...

You don't know what to say and that is ok

It is not uncommon that you feel a bit nervous when you first start to have counselling. If you never had counselling before, you may...

Expats mental health well-being

There are now over 66.2 million expats worldwide, and this is set to reach 87.5million by 2021. While lots of people envy the life of...

How matacognition links to your anxiety

Different theories have different ways to explain how anxiety work. One of my favorite theory-Cognitive behavior therapy focus a lot on...

How to choose a therapist that suits you

Therapy involves a large commitment of time, money, and energy, so you may want to be very careful about the therapist you select. You...

Why online counselling?

Having a session online is different to, but not inferior to face-to-face therapy. Many clients, in fact, came with doubts but ended up...

The relationship with a therapist

The relationship you have with your counsellor is different than other relationships. You will be sharing sensitive, personal, and...

Skype or Vsee

For the moment, I use either Skype or VSee for remote work. They both work well but have slight differences regarding to privacy and...