Self help Apps:

Top 10 Free Mental Health Apps in 2021: https://psychcentral.com/blog/top-10-free-mental-health-apps

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Recommended by MINDS: https://www.mindcharity.co.uk/advice-information/how-to-look-after-your-mental-health/apps-for-wellbeing-and-mental-health/

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Smiling mind: https://www.smilingmind.com.au/smiling-mind-app

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Articles:

Self esteem:

• 8 Suggestions for Strengthening Self-Esteem

• Low self-Esteem

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Relexation:

• Relaxation Techniques for Stress Relief

• Use coloring book to beat stress

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