In our session together, you will have a safe environment to express your feelings and thoughts bottled up in your mind without the worry of being judged - we all took different external and internal journeys to the place where we are now, I'm here to support, not to judge.
My main job is to listen, support and perceive your difficulties in your way and explore all the possibilities with you. Together we will reflect and make sense of what is happening in your life and how to take control of your decisions and actions so you can cope better with whatever you are going through.
You have the autonomy to decide how much you want to disclose and when to in the counselling. I will not suggest agenda unless we are working with strict CBT, which requires to carry out structured interventions to tackle your specific issue, such as phobia or OCD. However, there is always room to discuss what do YOU want along the way.
I will discuss the ending with you so that it is planned and organised. I will also propose to end counselling when I feel our work will no longer benefit you instead of trapping you here.
You are very welcome to book an initial consultation to explore if counselling is the right thing for you.
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