It is not uncommon that you feel a bit nervous when you first start to have counselling. If you never had counselling before, you may wonder things such as: what am I going to talk about, where shall I start, what is expected from me in a session, how the counsellor is going to respond to me, etc. Sometimes, these worries become so overwhelming that people quit even before trying and thus miss the support they can get from a counselling service. If you are thinking to get cou