Grief, Loss, and Bereavement
Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief...
top of page
Journey Mate
Online Counselling Service
Practical Tips for Anxiety and Panic attack
If you are experiencing these: heart racing sweating difficulty to breath skin crawling pain in the body-chest, heart, back, shoulder,...
You don't know what to say and that is ok
It is not uncommon that you feel a bit nervous when you first start to have counselling. If you never had counselling before, you may...
Expats mental health well-being
There are now over 66.2 million expats worldwide, and this is set to reach 87.5million by 2021. While lots of people envy the life of...
bottom of page