Grief, Loss, and Bereavement
Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief...
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Journey Mate
Online Counselling Service
Practical Tips for Anxiety and Panic attack
If you are experiencing these: heart racing sweating difficulty to breath skin crawling pain in the body-chest, heart, back, shoulder,...
You don't know what to say and that is ok
It is not uncommon that you feel a bit nervous when you first start to have counselling. If you never had counselling before, you may...
Expats mental health well-being
There are now over 66.2 million expats worldwide, and this is set to reach 87.5million by 2021. While lots of people envy the life of...
How matacognition links to your anxiety
Different theories have different ways to explain how anxiety work. One of my favorite theory-Cognitive behavior therapy focus a lot on...
如何选择适合你的心理咨询师
心理咨询需要你投入大量的时间，金钱和精力，所以谨慎选择你的咨询师绝对是必要的。你可以从接受过心理咨询的家人或朋友那里，也可以从你学校的老师，你的家庭医生，或是任何一个你信任的人那里，了解一些可供选择的人选，当然，你还可以谷歌或是百度，或是使用专业的心理咨询平台网站。无论是哪...
How to choose a therapist that suits you
Therapy involves a large commitment of time, money, and energy, so you may want to be very careful about the therapist you select. You...
Why online counselling?
Having a session online is different to, but not inferior to face-to-face therapy. Many clients, in fact, came with doubts but ended up...
The relationship with a therapist
The relationship you have with your counsellor is different than other relationships. You will be sharing sensitive, personal, and...
简单说说来访者和咨询师关系的禁忌
不少影视作品中出现过咨询师和来访者成为朋友，甚至恋人的情节，在实际生活中咨询师和来访者之间的关系的确可以是非常紧密而私密的，但与此同时也有着非常严格的界限。 作为来访者的你会向咨询师分享敏感的、个人的、私密的信息，但你却并不会像他们了解你这么了解他们。这有些时候可能会让人感...
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