Practical Tips for Anxiety and Panic attack
If you are experiencing these: heart racing sweating difficulty to breath skin crawling pain in the body-chest, heart, back, shoulder, stomach etc disoriented with the environment drawn in your overwhelming thoughts and feelings You are probably having a panic attack or experiencing a peak of anxiety(usually above level 6 in a scale of 10), which is actually very common and the majority of us would experience it at multiple points of our life. The most natural reaction toward