How matacognition links to your anxiety
Different theories have different ways to explain how anxiety work. One of my favorite theory-Cognitive behavior therapy focus a lot on the content of thoughts and the architecture of it. Today I'd like to share some readings that I found useful to understand the mechanism behind anxiety, from a metacognition point of view. They match well with what I observed in my practice. Hope that provides those who suffer from their emotions with a different way to look at their thought