Grief, Loss, and BereavementMost people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief...
Practical Tips for Anxiety and Panic attackIf you are experiencing these: heart racing sweating difficulty to breath skin crawling pain in the body-chest, heart, back, shoulder,...
You don't know what to say and that is okIt is not uncommon that you feel a bit nervous when you first start to have counselling. If you never had counselling before, you may...
Expats mental health well-beingThere are now over 66.2 million expats worldwide, and this is set to reach 87.5million by 2021. While lots of people envy the life of...